Olika tekniker - Astralresor
OOBE METHOD #5 ROPE
This astral projection technique was created and popularized by Robert Bruce. It is perhaps one of the most popular OOBE techniques among practitioners. I also used it a lot of time with success. The idea is easy. Imagine that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope and start climbing up. Try to feel all the sensations that usually accompany climbing a rope. Feel the tension in your arms (not real tension - keep your body relaxed!) and the weight of your body. Climbing the rope will cause vibrations and their intensity will increase as you go. Continue to climb faster and faster to speed up the process, until you fully separate and achieve out of the body experience.
http://www.in5d.com/30-astral-projection-oobe-techniques.html
OOBE METHOD #21 ROLLING OUT
Once you reach sleep paralysis or wake up from a sleep, immediately try to roll out of your body to the edge of the bed. Do not use your real muscles. Try to remain as relaxed as possible. All you need to do is to aggressively roll out. Two things can happen: you might find that you are already out of body, or it can cause/intensify vibrations / noises that will lead to astral projection.
http://www.in5d.com/30-astral-projection-oobe-techniques.html
Annan sida:
http://www.in5d.com/30-astral-projection-oobe-techniques.html